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Knowing your conflict style can help you have better arguments
Conflict is a normal part of life. But why do some of us manage to argue about some of life's biggest issues and still be on good terms at the end of it all, while others can barely discuss whose turn it is to take the rubbish out without it feeling like the world, or at least the relationship, is ending?
Understand why you get defensive and learn from a confrontation
A friend calls you out on a bad-taste joke. Your partner complains you're not doing your share of the housework. Your manager pulls you up on an oversight at work.
Is your first response to feel attacked, or unfairly singled out?
7 signs your partner resents you, from starting petty fights to withholding sex
Resentment can stem from the perception that the relationship is unbalanced. If left unaddressed, it can lead to conflict or even a breakup.
If your partner uses sarcasm in ways that are more hurtful than funny, doesn't celebrate your successes, or increasingly starts arguments over little things, he or she may resent you.
Feeling angry can mean your mental health needs attention
Do the smallest things set you off these days? A forgotten computer password, a spot of bad traffic, or a partner who forgot to vacuum.
If you've been feeling snappy, irritable or just plain angry over the last few weeks, experts say it could be a sign something else is going on.
Here's why it's worth looking more closely at why you're feeling so testy right now.